The importance of foot health: How to take care of your feetCheryl | September 16, 2019 | 0 | Healthcare
We rarely take the extra effort to take care of our feet until they start to hurt. Unlike our hands, ears, eyes, or teeth, our feet don’t get as much TLC as our other body parts. Keeping our feet healthy should be a part of our daily routine. Otherwise, our mobility could get affected. Prevention is better than cure, so it’s important to know the proper way of taking care of our feet. If you have feet problems, you should consult a podiatry clinic, such as this one: http://www.fspodiatry.com.au/.
Reasons to take care of your feet
1. Encourages physical activity
Exercise is one of the most important routines that we should incorporate in our lives. Whether it’s just brisk walking for 10 minutes or going to the gym for a 30-minute workout, any kind of physical activity is better than none. However, if your feet are in pain, you’re less likely to perform any kind of physical activity. Thus, your entire well-being could suffer.
2. Affects your quality of life
Having problems with your feet can affect your ability to perform daily activities. Even normal tasks such as walking to your workplace, shopping around the mall, and vacationing with family and friends can be difficult. If you have issues with your feet, you’re unlikely to function well and your quality of life could suffer.
3. Impacts productivity
Imagine how many tasks you would miss out if your feet are in pain. Even if your work does not require you to be on your feet all the time, having foot problems can affect other parts of your body. Therefore, you’ll have a hard time focusing on work and your productivity is lessened. To make sure that your foot problems are given immediate attention, check out this link: http://www.fspodiatry.com.au/.
Taking care of your feet
Maintain a good hygiene
Wearing footwear for long periods of time can retain sweat and dirt throughout the day. This is a breeding ground for bacteria and fungi. Make sure to clean your feet at the end of each day. Wash your feet with soap and water and keep your nails clean as well.
Wear the right footwear
Let your feet breathe during the summer, when it tends to get sweatier due to the hot weather. During the winter months, shield it from the wet and cold by wearing boots and socks.
Treat fungal infections right away
If you have a fungal infection, make sure to treat is as soon as possible. There are several over-the-counter creams you can purchase in pharmacies. If it doesn’t heal after several days or weeks, it’s best to consult a doctor.
Avoid wearing high heels for a long period of time
As much as possible, avoid wearing high heels for long periods of time. The elevated heel throws off your posture, affects your balance, and increases the risk of back pains. If you really need to wear heels, make sure to rest your foot every now and then.
Consult a trusted podiatry clinic
If you feel like you’re experiencing foot problems, don’t neglect it until get worse. Visit a podiatry clinic and consult a doctor who specialises in treating issues with the feet. Click this link to visit the site of Family & Sports Podiatry: http://www.fspodiatry.com.au/.